Follow these tips from Wellington's Medical Weight Loss Clinic to Enjoy Holiday Parties and Still Lose Weight.
We know you're committed to your weight loss journey. Would you like to enjoy yourself this holiday season without undoing your weight loss?
There is no need to put off your weight loss goals during the holiday season. We have a few solutions at 4Ever Young in Wellington, FL! With medical weight loss, there's no need to miss out on the holiday season.
You don't have to gain weight during the holidays. Celebrate with friends and family without gaining weight with these tips from 4Ever Young in Wellington.
Holidays: A Season for Weight Gain
Americans are estimated to consume up to 4,500 calories during traditional holiday festivities. Among these are Thanksgiving, office parties, Hanukkah, Christmas, and the occasional get-together with friends.
Those extra calories can add up, especially if you're a social butterfly with many commitments. You may end up entering the new year with a few extra pounds (not the good type).
It seems that weight loss goals are put on hold so that you can "enjoy the holidays" during the holiday season. This encourages sedentary behavior, overeating, and consumption of high-calorie foods.
Ways to Maintain Weight This Holiday Season
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Choose quality over quantity. It's easy to overindulge during a party, but it will make you feel more bloated, tired, and sluggish. You should choose quality foods at parties instead of putting more food on your plate.
Whenever possible, choose fresh, nutritious foods and ones that are made from whole foods. You can enjoy parties without compromising your weight loss goals by avoiding processed foods, such as boxed mashed potatoes, store-bought cranberry sauce, pasta, and white bread.
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Eat more meat. Get a smaller dinner plate and fill it with vegetables, fruits, and lean meats during a party. Eating more protein can prolong satiety (or feeling of fullness) because it is more difficult to digest, causing fewer insulin spikes. To digest protein, your body also burns a few more calories.
I suggest sticking to low-fat protein sources like chicken, salmon, greek yogurt, or thinly sliced turkey breast.
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Stay active this holiday season. It's easy to lounge on the couch and watch TV. However, being inactive contributes to weight gain. Take a walk around the neighborhood to get your blood flowing. Instead of driving, walk to the supermarket to grab some groceries.
Consider participating in neighborhood activities; a fun run, a yoga class, or an aerobic dance class might be available. It's a sure fun way to stay active, keep your mind off food, and lose the extra calories.
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Practice moderation. When enjoying good food and company, keep your consumption to a moderate level. Don't splurge on everything at once. Instead, choose one thing you'd like to splurge on and stick to it. When it comes to champagne or dessert, remember that you're there to enjoy.
Alternatively, if you wish to avoid excessive carbohydrates, you can consume more lean meat, fruits, and vegetables. Chocolate is always a safe bet for dessert, as it satiates and cleans the palate.
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Consider a fun, non-food-related activity with friends. Traditionally, gatherings mean lots of food and drink, but enjoying the festive season without involving food or alcohol is possible.
Why not visit Wellington's best seasonal light displays and walk through them together? Take tons of photos with your family and friends, and print them out. You can also arrange an evening with board games or charades. How about caroling in your neighborhood?
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Never go to a party hungry. The simplest and most effective way to avoid overindulging during the holidays is to avoid going to a party hungry. Instead of cutting down on food during the day to "save yourself" for an event, eat regular, small meals throughout the day, finishing with a nutritious snack before you leave.
Try snacking on eggs, yogurt, and low-sugar trail mix before heading to your party.
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Try medical weight loss in Wellington. Fast track to achieve your goals with a quick weight loss option! Weight loss services are available at 4Ever Young in Wellington to help you achieve your weight loss goals.
We offer a holistic and medically-supervised weight loss and management program at 4Ever Young in Wellington, FL. We offer a program to support vitality at any age.
What is Medical Weight Loss in Wellington?
Here at 4Ever Young in Wellington, we understand how different our bodies are from each other. We also understand that there is more to weight loss than just diet and exercise.
That's why we don't use cookie-cutter weight loss solutions. We provide a medical weight loss program that helps you lose weight by giving you knowledge and tools to keep the results over time.
4Ever Young in Wellington, FL, offers a holistic and medically supervised weight loss and weight management program. We will monitor your progress every step of the way with the help of doctors, medical technicians, nutritionists, and coaches. Our team is here so you can look and feel your best, especially during the holiday season.
Medical Weight Loss: Don't let the Holidays Ruin your Weight Loss Journey.
The most important thing is to remember what the season is all about – celebrating and connecting with those you love. Focusing more on the fun company of your friends and family will help you focus less on the food.
Medical weight loss in Wellington can help you achieve your health goals even during the festive holiday season. Contact 4Ever Young Anti-Aging Clinic and Medical Spa in Wellington, FL, today at (561) 944-2050 for a consultation and take that first step to look and feel your best!
